
Fruits and Veggies A-Z
A: apple, apricot, amaranth, asparagus, aonori, avocado, artichoke, alpalfa
B: blueberry, bearberry, bok choy, banana, broccoli, blackberry, brussel sprouts, bean sprouts, boysenberry
C: cherry, currant, chokeberry, cabbage, carrot, celery, cauliflower, cumquats, cucumber, chick pea, coconut, clementine, chard, cantaloupe
D: durian, dragonfruit, dandelion, daikon, date
E: eggfruit, elderberry, endive, eggplant, earthnut pea
F: fig, feijoa, fava bean, fennel, French bean
G: grape, guava, gooseberry, garlic, ginger, grapefruit
H: huckleberry, hackberry, hijiki, honey dew, hickory nut, horseradish
I: ivy, Indian fig, iceburg lettuce, Indian pea, Indian corn
J: jackfruit, jujube, Jerusalem artichoke, jícama, jalapeno
K: kiwifruit, kai-lan, kuka, komatsuna or kai-lan, kurrat, kohlrabi, kale
L: lemon, lychee, lingonberry, lettuce, leek, lime
M: mandarin, melon, mulberry, mustard, marrow, mace, mushroom
N: nectarine, nutmeg, neem, nannyberry, nopal, New Zealand Spinach
O: orange, olive, oil palm, okra, onion , orache, okra
P: plum, peach, potato, parsnip, pumpkin, passionfruit, pea, pineapple, pomegranate, pear, papaya,
Q: quince, quandong
R: rambutan, rhubarb, raspberry, radish, rice bean, radicchio, rutabega
S: sea grape, strawberry, spinach, sweetcorn, sweet potato, seaweed, star fruit,
T: tamarind, tangerine, turnip, tomato, taro, tigernut
U: ugni, ulluco, urad bean
V: vanilla, velvet bean
W: wax apple, watermelon, wolfberry, wasabi, watercress, water chestnut
X: xerophyte, ximenia fruit, xigua
Y: yangmei, yacón, yam, yardlong bean
Z: zucchini
Girls Activity Level and required fruit/veggie intake
(measured in cups)
Less Active
Age Fruit Veggie
2-3 1 1
4-8 1 1 1/2
9-13 1 1/22
Moderately Active
2-3 1 1 1/2
4-8 1 1/22
9-13 1 1/22 1/2
Active
2-3 1 1 1/2
4-8 1 1/2 2 1/2
9-13 1 1/2 3
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Boys Activity Level and required fruit/veggie intake
(measured in cups
Less Active
Age Fruit Veggie
2-3 1 1
4-8 1 1 1/2
9-13 1 1/2 2 1/2
Moderately Active
2-3 1 1 1/2
4-8 1 1/2 2
9-13 1 1/2 3
Active
2-3 1 1 1/2
4-8 1 1/2 2 1/2
9-13 2 3 1/2