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Fruits and Veggies A-Z

A: apple, apricot, amaranth, asparagus, aonori, avocado, artichoke, alpalfa

B: blueberry, bearberry, bok choy, banana, broccoli, blackberry, brussel sprouts, bean sprouts, boysenberry

C: cherry, currant, chokeberry, cabbage, carrot, celery, cauliflower, cumquats, cucumber, chick pea, coconut, clementine, chard, cantaloupe

D: durian, dragonfruit, dandelion, daikon, date

E: eggfruit, elderberry, endive, eggplant, earthnut pea

F: fig, feijoa, fava bean, fennel, French bean

G: grape, guava, gooseberry, garlic, ginger, grapefruit

H: huckleberry, hackberry, hijiki, honey dew, hickory nut, horseradish

I: ivy, Indian fig, iceburg lettuce, Indian pea, Indian corn

J: jackfruit, jujube, Jerusalem artichoke, jícama, jalapeno

K: kiwifruit, kai-lan, kuka, komatsuna or kai-lan, kurrat, kohlrabi, kale

L: lemon, lychee, lingonberry, lettuce, leek, lime

M: mandarin, melon, mulberry, mustard, marrow, mace, mushroom

N: nectarine, nutmeg, neem, nannyberry, nopal, New Zealand Spinach

O: orange, olive, oil palm, okra, onion , orache, okra

P: plum, peach, potato, parsnip, pumpkin, passionfruit, pea, pineapple, pomegranate, pear, papaya,

Q: quince, quandong

R: rambutan, rhubarb, raspberry, radish, rice bean, radicchio, rutabega

S: sea grape, strawberry, spinach, sweetcorn, sweet potato, seaweed, star fruit,

T: tamarind, tangerine, turnip, tomato, taro, tigernut

U: ugni, ulluco, urad bean

V: vanilla, velvet bean

W: wax apple, watermelon, wolfberry, wasabi, watercress, water chestnut

X: xerophyte, ximenia fruit, xigua

Y: yangmei, yacón, yam, yardlong bean

Z: zucchini

Girls Activity Level and required fruit/veggie intake

(measured in cups)

Less Active

Age     Fruit       Veggie

2-3        1                  1

 4-8       1                  1 1/2

 9-13     1                  1/22

    

Moderately Active

2-3         1                    1 1/2

 4-8        1                    1/22

 9-13      1                    1/22 1/2

    

Active

2-3          1                    1 1/2

 4-8         1 1/2              2 1/2

 9-13       1  1/2             3

​

Boys Activity Level and required fruit/veggie intake

(measured in cups

Less Active

Age          Fruit           Veggie

2-3              1                   1 

 4-8             1                   1 1/2

 9-13           1 1/2            2 1/2

    

Moderately Active

2-3               1                  1 1/2

 4-8              1 1/2            2

 9-13           1 1/2            3

  

Active

2-3                   1             1 1/2

 4-8                1 1/2          2 1/2

 9-13                 2              3 1/2

 

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